I read on NYT that exercising four times a week is
better than six. That’s a really nice article for gym addicts - bodybuilders.
I’ve underlined some parts for you:
“The women working out twice a week had become as
powerful and aerobically fit as those who had worked out six times a week” but
“the women exercising four times per week were now expending for more energy, overall, than the women in
either of the other two groups”. Doctor Hunt says that less may be more.
Cheer up spring isn't all that far away for us in the north hemisphere,
then we’ll have time to practice outdoor activities.
Besides Yoga I run (above the picture of my current favourite runing landscapes - Parque Tejo, sited in north west Lisbon), I try to go at least once per
week, saturdays and perhaps more often from now on, not that I’m a big runner,
only keep on running for one hour, while I listen to good music
and here’s three energetic songs for my next saturday's playlist, how about yours?
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