Monday, September 23, 2013

Food that can change your life




I’m on diet which means hard times, I have a sugar addiction. However, this combination can be perfectly healthy (in appropriate amounts) and tasty...dark chocolate and green tea as desert. Yummi…

No wonder oriental people live longer, as I read “if you eat dark chocolate ( 70% percent cacao) more than twice a week and you'll have one-third less artery-clogging plaque and will cut your risk for heart attack and stroke by 30 percent. And green tea is packed with anti-inflammatory compounds that fight skin, breast, lung, colon, esophagus and bladder cancers. Plus, it lowers the risk of high blood pressure”, nice one!

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